The holidays come around every year and each year brings the promise of magic and wonder. Christmastime delights entire families and gets them excited for gifts, celebrations, and time off from their regular routine. The excitement generated by the holidays can quickly fade when things start to feel overwhelming. Without proper planning, the holiday season…
6 Ways to Reduce Anxiety While You Await the Election Results
We know our world is in a state of unrest at the moment. If you are in the United States, things have never felt less certain than they do at this exact moment. Unfortunately, with as much chaos as we’ve seen so far over the past year, there is undeniable room for things to get…
How Do I Keep My Anxiety at Bay When the Rest of the World Has Gone Mad?
An anxiety sufferer’s worst nightmare. The world is in chaos. There’s fear. There’s commotion. There’s uncertainty. There’s a complete lack of safe feelings. And this time, it’s not just those who have diagnosed anxiety issues that are suffering. It’s practically everyone. How on Earth are those of us with anxiety supposed to keep our cool…
Are You Suffering From Anxiety or Panic Attacks?
How do I know if what I’m feeling is anxiety or just regular stress and nerves? If you’ve asked yourself this question, this will help you determine the difference. Do you feel especially nervous before a dental visit or starting something new? What about before taking a test or giving an important presentation at work?…
I’m not crazy, I’m just a little unwell.
I’ve always been fascinated by the human mind. I’ve always wondered what made it tick? What makes it function? And better yet, what makes it MALfunction? When I was younger, I wanted to be a forensic psychologist, mainly because I wanted to interview serial killers. Gruesome, I know. But I wanted to know what happened…